In this part 1 of my 4 part series with Dr. Bella Icenhower, we discuss insomnia! If you are over 40 and/or going through menopause, insomnia is a very real and troublesome problem many women struggle with. In my own issues with waking up in the middle of the night, I turned to Dr. Icenhower for a naturopathic remedy. Her vast experience with women and natural solutions makes her a fabulous touchstone for advice and help! I encourage you to watch the video, and feel free to ask questions or visit her at http://maverickmedicinedr.com/about/ for a fifteen minute introduction.
As promised in the video, here is the link for Dandy Drink, Dandelion Coffee, that I have in place of coffee every morning! Click here: