Looking to Jump Start Your Health and Fitness Routine?
Rainbeau Mars; Health, Beauty, Fitness Advocate, and Author of The 21-Day Superstar Cleanse. How To Rock the World!
Are You Ready to Feel Amazing?
Watch my interview with the talented Rainbeau Mars as we discuss health and fitness for the woman over 40!
Should You Try a Vegan Diet?
Rainbeau Mars is a health and fitness advocate based in Los Angeles. She is also the daughter of herbalist and author, Brigitte Mars, another guest on The Beauty Shaman YouTube channel. (Click here to watch Brigitte’s interview.) Both women radiate health and well being, and both have their own unique approach to this subject. Rainbeau’s avenue to health includes a Vegan diet, yoga, and a decidedly positive and motivational direction with clients. Does her Superstar Cleanse work? Is it easy to use? At age 43, Rainbeau looks and acts like a woman who walks her talk, and loves to teach others to be their best.
21 Days to Health
Each day in the 21 Day Superstar Cleanse, contains specific instructions for what to eat, recipes, and exercise guidelines. Rainbeau guides you through the progression of cleaning out your body with encouragement as well as asking you to be 100% committed to the process. When you begin to use raw foods and practice yoga, you will experience both physical and emotional changes you never expected. The first cleanse diet I undertook, I was surprised at the transformations in my world. My skin took on a glow I hadn’t seen before, I lost weight in areas I never thought I would, and I slept with a heaviness and restfulness that melatonin never gave me. There can also be emotional challenges as cleaning out the body goes along with cleaning out your emotional self as well.
Is The Process Difficult?
This is probably my most asked question. Underlying this question is the thought, “how much will I suffer?” The very thought of going off coffee, sugar, and alcohol can be daunting, and most people feel the pangs of restriction the first three days. After that, you will feel calmer, more balanced, and your cravings will go down. Once I decided that I wanted the outcome of feeling and looking better, signing up for the challenge was easy. When it became difficult, I stuck to it because I knew what I wanted, and was willing to manage the short term pain, for the long term empowerment of self control and mental clarity. Whenever we put our physical health in a better place, our minds automatically become more clear, sharper, and definitive. My advice is to go for it and see for yourself.
How Do I Contact Rainbeau?
Go to Rainbeau’s website, RainbeauMars.com, and sign up for her 21 Day Superstar Cleanse. You can also buy the book of the same name on Amazon by clicking the link below. Good luck on your new health and fitness routine!
To buy Rainbeau’s book, click the picture below.