This blog is compliments of Dr. Justine Lemos! Visit her at justinelemos.comI recently enjoyed chatting with Suzanne
Read MoreWellness
Do Cleanse Diets Work on Older Women?
Do you ever feel discouraged about how the older you get, the harder it can seem to not only lose weight, but eat healthy? To
Read MoreCan I Be Fit and Flipping 50? Fitness Strategy’s Through Menopause and Beyond
If you are reading this, then you are probably one of the millions of women who is feeling the affects of menopause which can
Read MorePractical Meditation for the Busy Woman over 40
The Breathing Room There are a few non-negotiable practices that I employ to live a sane and peaceful life and at the top of
Read MoreMenopause and Aging
No matter what you do, your going to age and go through some form of menopause. My question to my guest today, is what can a
Read MoreMenopause and Aging from The Beauty Shaman
If you are over 35, chances are you are coming face to face with the inevitable results of aging. My goal is not to prevent
Read More