How can you tighten up under arm fat or, better known as, BAT WINGS! Debra Atkinson has some great advice that all of us can
Read MoreWellness
How To Get Rid of Belly Fat! Flipping 50’s Debra Atkinson Gets Specific
For more information visit Debra Atkinson at http://flippingfifty.com, and watch the entire four part series on The Beauty
Read MoreWhat to do About Gas and Bloating: Interview with The Conscious Cleanse Pt. 3
In part three of my six part series with the Conscious Cleanse founders Julie Pelaez who with Jo Schaalman wrote The
Read MoreHow to Lose Weight with The Conscious Cleanse: #2 in my Six Part Series
When I turned 48 years old, it’s like my body went into mass rebellion over my attempts to lose weight. Everything that had
Read MoreHow To Have Perfect Gut Health and Great Skin: Part 1 in a 6 part series with the Conscious Cleanse
Did you know that nearly 90% of disease in the body goes back to gut health? In order to have great health, and consequently
Read More
Anti-Aging Through Ayurvedic Medicine: An Interview with Dr. Justine Lemos
How Can You Use Ayurvedic Medicine to Look Younger and Feel Amazing? This blog is compliments of Dr. Justine Lemos! Visit
Read MoreDo Cleanse Diets Work on Older Women?
Do Cleanse Diets Work on Older Women Do you ever feel discouraged about how the older you get, the harder it can seem to not
Read MoreCan I Be Fit and Flipping 50? Fitness Strategy’s Through Menopause and Beyond
If you are reading this, then you are probably one of the millions of women who is feeling the affects of menopause which can
Read MorePractical Meditation for the Busy Woman over 40
The Breathing Room There are a few non-negotiable practices that I employ to live a sane and peaceful life and at the top of
Read MoreMenopause and Aging
No matter what you do, your going to age and go through some form of menopause. My question to my guest today, is what can a
Read MoreMenopause and Aging from The Beauty Shaman
If you are over 35, chances are you are coming face to face with the inevitable results of aging. My goal is not to prevent
Read More
